The Empowerment Equation
Ready to release the mental load and take back control?
MASTERING THE ART OF DOING IT ALL
My signature 1:1 program: The Empowerment Equation will help you step by step release the mental load and emerge with a calm, focused mind and a body with more energy. It’s designed to empower you in just 12 weeks to take action with immediately implementable toolkits and strategies so you CAN “do it all” and flourish as a confident professional working Mum.
You deserve to thrive while doing it all.
I KNOW THAT YOU WANT TO TAKE BACK CONTROL, BUT IT FEELS OVERWHELMING AND YOU JUST DON’T KNOW WHERE TO START…
Perhaps you feel stressed all the time and like you just can’t get on top on things.
Maybe you’re completely exhausted, but find it impossible to take time to rest and relax.
Perhaps you feel frustrated and like the only one not managing to juggle all the plates.
Maybe you’ve lost sight of who you are and what brings you joy.
Perhaps your work/home life is suffering as you feel you can’t cope with the load.
Maybe your mind is constantly full and you don’t know how to switch off.
MAYBE YOU’RE WONDERING IF IT’S EVEN POSSIBLE FOR YOU…
You’re in the right place…
I’VE HELPED MANY PROFESSIONAL WORKING MUMS WHO HAVE FELT OVERWHELMED AND EXHAUSTED FROM TRYING TO DO IT ALL…
Most come to me feeling like they are stuck in a cycle of stress and don’t know how to regain control in a calm and sustainable way. Some manage to experience periods of calm, but life happens, they fall back into the cycle and feel back to square one again.
My mission is to guide you step by step, ensuring you are empowered to take action, with an immediately implementable toolkit that allows you to release the mental load so that you can “do it all” and calmly navigate life’s challenges along the way.
HOW WOULD IT FEEL TO…
Go to bed at night with a calm mind and a clear plan for what tomorrow looks like.
Be present in the moment with your loved ones and feel more connected.
Know what you can control your thinking and effortlessly shake off negative self talk.
Have a solid but flexible routine in place that takes care of your needs too.
Be in tune with your body and take time for rest and relaxation.
Regularly be doing things the bring you joy.
Feel like you have a system to cope when things get busier.
Feel confident in who you are and what you believe in.
Go about your day calmly.
Feel more resilient in your mind and thinking.
All of this is 100% possible for you!
MY CLIENTS ARE LIVING PROOF AND YOU CAN BE TOO.
INCREASED CONFIDENCE
“I am able to handle difficult situations with more confidence. I now understand the importance of how I respond to things, how to focus on the moment, proceed in reaching my goals and how to compose myself. Most importantly, Diane taught me how to believe in myself and what I am capable of.”
ABILITY TO CALMLY FOCUS
“I use Diane’s strategies all the time, in a highly stressful job and a busy family life. I now have the ability to focus and calmly make a plan of action, without feeling the weight of the world is on my shoulders”
GREATER SELF AWARENESS & TRUST
“I am more in tune with myself, and I trust myself more. I now have 2 senior members of staff, who have taken on a lot of the tasks I was attempting to do myself all the time, because its ok to not have complete control over everything and everyone. I would never have done this before, I was spinning all the plates myself, and I wasn’t reaching my full potential because to it.”
The Old Way To Release The Mental Load…
FAILS TO HELP YOU IN THE LONG TERM
While mindfulness techniques like journaling or meditation, goal setting, habit stacking and increased exercise are all great, they are not enough in isolation. And they certainly are not the answer if all it does is add to your “to do” list! These might yield results short term, but with no underlying strategy in place for life’s ups and downs, you might feel right back where you started in the long term.
LASTING CHANGE REQUIRES TAILORED STRATEGY AND FLEXIBLE ACTION
In order to make positive, permanent change, your habits and actions have to be flexible, tailored to you and underpinned by clear values and optimal thinking that is your own. To achieve this, you need a flexible toolkit and strategies that enable you to effortlessly navigate life’s ebb and flow.
THERE IS A BETTER WAY:
A SUSTAINABLE WAY
In just 12 weeks, you can:
1.
CALM YOUR MIND
And live in the moment
Settling down to sleep without your brain whizzing or spending family time with no guilt or distractions, you will feel calm, confident and enjoy each moment.
2.
FOCUS CLEARLY
And be more productive
From mastering your “to do” list, to finally starting projects you’ve been thinking about for so long, you will be efficiently and flexibly navigating it all.
3.
INCREASE ENERGY
And do more of the things you love
Whether it’s spending quality time with your family or taking time for yourself, you will feel energised and ready to do the things that bring you most joy.
WHEN THESE 3 THINGS WORK IN HARMONY, YOU WILL BE MASTERING LIFE EFFORTLESSLY:
And, I’m going to show you how!
Hello, I’m Diane
MUM AND CERTIFIED COACH FOR PROFESSIONAL WORKING MOTHERS.
My mission is to empower professional working Mums, like you, to release the mental load, effortlessly navigate life and flourish while doing it all!
THROUGH MY CORE VALUES OF INTEGRITY, EMPOWERMENT AND CONNECTION, I AM DEEPLY COMMITTED TO SUPPORTING YOU ON YOUR JOURNEY
My career started as a Chartered Accountant where I spent over 15 years working globally in senior financial leadership roles. I understand the pressures and expectations of working in a corporate environment, as well as those of running your own business as a female entrepreneur.
My clients are kind, hard working, resilient, passionate and more. They care deeply about those around them, but recognise that their needs are important too. They come to me committed to make permanent positive change and have experienced transformations in their confidence, mental resilience, self-trust, relationships and physical health. In short…my clients are flourishing.
AND NOW IT’S YOUR TURN.
INTRODUCING:
The Empoerment Equation
A TRANSFORMATIVE PROGRAME EMPOWERING YOU TO MASTER THE ART OF DOING IT ALL
The Empowerment Equation is a comprehensive programme broken down into 12 steps over 12 weeks. We work closely together through 1:1 coaching sessions tailored specifically for you.
You will also gain access to lots of interactive resources as you progress your journey, which help cement your learning and ensure you are deeply supported along the way.
The Empowerment Equation
OUTLINE:
In order to sustainably “do it all” this program focuses on empowering you to take action with immediately implementable toolkits and strategies, as well as valuable reflection exercises and accountability measures along the way.
THE 3 ELEMENTS TO SOLVE THIS EQUATION ARE:
1.
YOUR THINKING
Become the master of your thoughts, learning how to recognise them, challenge limiting beliefs and implement strategies to defeat negative self-talk.
Establish your core values and what they mean to you
Reframing techniques to quickly overturn negative self talk
Discover healthy boundaries and how to uphold them
Learn strategies to let go of comparison thinking
Toolkit for building your confidence and self belief
2.
YOUR HABITS
You will learn how to prioritise and schedule what matters to you most, focus on one thing at a time and effortlessly master you “to do” list.
Build a tailored flexible routine that reflects your values
Create meaningful accountability measures
Learn strategies to let go of perfectionism
Master the art of productivity versus busyness
Learnt to trust yourself instead of listening to others
3.
YOUR NERVOUS SYSTEM
Become more in tune with your body, know what triggers stress and take appropriate action to consistently feel your best.
Understanding your stress triggers and how your body responds
Create a bespoke toolkit to calm your nervous system
Craft a meaningful movement routine
Learn to listen to your body and honour it’s needs
Build your own body/mind connection
PLUS YOU WILL FEEL DEEPLY SUPPORTED.
I’ll be with you every step of the way.
1:1 Coaching Sessions
This is your dedicated time to delve deep into your thinking. I’ll act as your mirror, gently challenging thoughts which aren’t serving you well, or generating negative and limiting beliefs. Together, we’ll work on reframing your thinking, letting go of whatever is holding you back while creating new thoughts and actions to allow you to live the life you really want.
Workbooks & Resources
During and out with our sessions, you will be provided with valuable workbooks and resources to help you along the way. These will include refection exercises, templates and accountability measures to keep you moving forward.
In just 12 weeks you will be on your way to mastering life as a professional working Mum
The Empowerment Equation
Gives You Everything You Need to Release The Mental Load And Take Back Control…
…EVEN IF YOU FEEL LIKE YOU DON’T HAVE TIME TO COMMIT
I totally get it, you’re a busy working Mum, how can you carve out even more time! This program is designed to fit around busy lives and schedules. Our dedicated time together is 12 1 hour sessions, the rest is done at your own pace.
…EVEN IF YOU’VE NEVER TRIED COACHING BEFORE
Talking about yourself can be a daunting task, but you are the key to unlocking your own future and I am here to help you turn it! You are in the right place and I’m with you every step of the way.
…EVEN IF YOU FEEL GUILTY OR SELFISH FOR JOINING THE PROGRAM
Investing time in yourself is challenging and investing money in yourself can be scary. You are so used to putting everyone’s needs above your own. But that’s about to change and you’re so worth it!
NO MATTER WHERE YOU ARE NOW, BY THE END OF THE EMPOWERMENT EQUATION YOU WILL HAVE A CALM MIND, CLEAR FOCUS AND INCREASED ENERGY TO EFFORTLESSLY “DO IT ALL”
My Clients Find Me Feeling Overwhelmed And Frustrated, And Leave Having Released The Mental Load And Taken Back Control
SUSTAINABLE
“I learned so many strategies and techniques that I use every day in both my personal and working life”
AUTHENTIC
“This was not someone who read a book and thinks they know everything, Diane is truly the real deal”
LIFE CHANGING
“Working with Diane is enlightening, enjoyable and life changing”
Now It’s Your Turn!
Frequently Asked Questions
HOW MUCH TIME DO I NEED TO COMMIT TO THE PROGRAM?
Each of the 12 1:1 sessions are 1 hour long. Outside of this there will be resources for you to work through at your own pace. But as with anything worth having, the more effort you put in, the more you will get out of it! These resources are designed to enhance your life in the long term, so spending an extra hour per week completing this is worth the investment.
I DON’T REALLY KNOW WHAT COACHING IS, CAN YOU PLEASE EXPLAIN?
Coaching is a powerful partnership designed to help you unlock your full potential. Think of it as having a dedicated guide by your side as you work through this process. As your coach, my job is to listen and ask the right questions, helping you pin point exactly what’s important to you.
Unlike counselling or therapy, coaching is future-focused and action-oriented. Rather than dwelling on past experiences or providing direct advice, a coach empowers you to tap into your own wisdom, creativity, and resourcefulness to drive sustainable change and growth.
HOW DO YOU CONDUCT THE 1:1 SESSIONS?
All 1:1 sessions are held virtually via Zoom, at a mutually agreeable time. However, you have the option to do these in person if you live locally to me.
IS THERE A PAYMENT PLAN OPTION?
There are two ways to make payment for the program; payment in full prior to our first session or a 3 month plan of equal instalments with the first payment being made prior to out first session.
WHAT IF I NEED ADDITIONAL SUPPORT AFTER THE PROGRAME ENDS?
My ultimate goal is that by completing this program you are empowered to master the art of doing it all without me! But of course I am always here and any clients who have completed the program will have the lifelong option to purchase additional 1:1 coaching sessions should you need further support.
Have a question? Email me at hello@dianekjohnston.com
The Empowerment Equation
RELEASE THE MENTAL LOAD AND TAKE BACK CONTROL
You owe it to yourself to create the life you want as a hard working professional Mother. You can do this and it’s easier thank you might think. The life you want is within reach, you just need to grab it. And believe me, you deserve it all.
